GreaserBoyFitness Coaching Application

THIS IS WHERE THE CHANGE STARTS.

Give me the real picture — your goals, habits, schedule, and what you need from a coach. There are no perfect answers. The more honest you are, the better I can coach you.

01 / THE BASICS

Full name

Age Phone Email Occupation

02 / WHAT BROUGHT YOU HERE?

What made you decide to reach out for coaching right now? If coaching goes extremely well, what would be different 6 months from now?

03 / THE TARGET

Primary goal

What result matters most to you — and why?

Current weight (optional) Goal weight (optional) Height

04 / TRAINING HISTORY

How long have you trained consistently?

New / restarting < 1 year 1–3 years 3+ years

What are you currently doing for training? Any movements you love, hate, or want to improve?

05 / NUTRITION + ROUTINE

How would you describe your current nutrition?

Structured / tracking Some structure Mostly random Not sure

Walk me through a typical day of eating.

Average sleep per night Average daily steps Days available to train

What usually knocks you off track?

Anything else that tends to get in the way?

06 / HEALTH + LIMITATIONS

List any injuries, surgeries, physical limitations, medical restrictions, medications, or health considerations that could affect exercise or nutrition. If none, write “None.”

07 / COACHING STYLE

What do you need most from a coach?

How do you respond best to feedback? What has NOT worked for you with fitness or coaching in the past?

08 / COMMITMENT CHECK

On a scale of 1–10, how ready are you to make changes? Why did you choose that number? What are you willing to change to reach your goal?

09 / LOGISTICS

Preferred coaching option

1-on-1 in-person training Online coaching

Best days / times for training or check-ins Anything else you want me to know before we talk?

10 / THE AGREEMENT

By submitting this application, you understand that completing it does not guarantee a coaching spot. Training and nutrition guidance will be tailored after consultation. You agree to communicate honestly about injuries, limitations, progress, and adherence so coaching decisions can be made responsibly.

I confirm the information above is accurate to the best of my knowledge.
I understand this application is the first step and may be followed by a consultation.

Signature / typed name Date

Submit your completed application when you’re ready.